Weigh In record (no journal entry) for 13 October 2020
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43 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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554 kcal
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Fat: 20.01g | Prot: 46.70g | Carbs: 42.95g.
Lunch: 意大利麵. Dinner: 鯖魚. more...
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Losing 4.9 kg a Week
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