Weigh In record (no journal entry) for 13 October 2020
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2020 kcal
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Fat: 75.86g | Prot: 102.84g | Carbs: 245.87g.
Breakfast: Fuji Apples. Lunch: Mustika Ratu Slimming Tea, Cooked Spinach (from Fresh), Chicken Thigh (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, SuperIndo Beras Merah. Dinner: Cooked Green String Beans (from Fresh), Scrambled Egg , Nasi Putih, SuperIndo Beras Merah. Snacks/Other: Fried Tofu , White Flour, Potato Flour , Fuji Apples. more...
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Gaining 7.7 kg a Week
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anandafelton's Weight History
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