lilizdzakiyah's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

68 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1129 kcal

Fat: 47.62g | Prot: 58.60g | Carbs: 121.62g. Breakfast: Pisang, Bakwan. Lunch: Lontong, Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Telur Balado. Snacks/Other: Belimbing, Pisang Molen. more...

1906 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lilizdzakiyah's Journal, 13 Oct 20

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lilizdzakiyah's Weight History