Weigh In record (no journal entry) for 12 October 2020
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
861 kcal
|
Fat: 40.64g | Prot: 14.92g | Carbs: 109.43g.
Lunch: Patak's Spicy Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Taro Chips . more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savvithapa's Weight History
|