Weigh In record (no journal entry) for 12 October 2020
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1431 kcal
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Fat: 45.14g | Prot: 60.30g | Carbs: 200.64g.
Breakfast: Breton Multigrain Crackers, Brie Cheese , Oasis Wildberry Juice Box, Kirkland Signature Organic Fortified Soy Beverage, Rogers Best Brown Sugar, Quaker Instant Oatmeal - Regular , Peanut Butter, Nutella Hazelnut Spread, White Grapes, Hard-Boiled Egg , Rye Bread , Pistachio Nuts . Lunch: Grapes. Dinner: White Grapes, Grace Coconut Water (310ml), Butter , Rye Bread , No Name Long Grain White Rice, Lilydale Chicken Breast Boneless Skinless, Broccoli , Activia Yogourt. more...
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Gaining 0.1 kg a Week
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nominate's Weight History
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