Weigh In record (no journal entry) for 12 October 2020
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56.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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466 kcal
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Fat: 21.66g | Prot: 48.74g | Carbs: 19.87g.
Lunch: Ovo Escalfado, Pingo Doce Bifes de Frango , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Continente Cogumelos Laminados , Ovo Mexido. Snacks/Other: Tangerinas. more...
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Losing 0.0 kg a Week
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susanaribeiro1's Weight History
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