Weigh In record (no journal entry) for 15 December 2010
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69.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2010:
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826 kcal
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Fat: 14.81g | Prot: 34.79g | Carbs: 103.10g.
Breakfast: weet-bix, coffee with milk, 2% milk. Lunch: garlic, Skinless Chicken Strips, couscous, red pepper, onion, cucumber, feta, Balsamic Vinegar, black olives, tomato. Dinner: Merlot. Snacks/Other: snack-size chocolate, marshmallow. more...
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Losing 7 kg a Week
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