Weigh In record (no journal entry) for 12 October 2020
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118 kg
Lost so far: 9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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856 kcal
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Fat: 28.91g | Prot: 103.67g | Carbs: 45.65g.
Breakfast: Поджаренный Белый Хлеб, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Ремит Говядина Отборная Копчено-Вареная. Dinner: Гречка Отварная, Омлет или Яичница. Snacks/Other: Куриная Грудка Отварная. more...
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Gaining 0.4 kg a Week
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max68rus's Weight History
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