Weigh In record (no journal entry) for 12 October 2020
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100.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1933 kcal
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Fat: 87.73g | Prot: 85.89g | Carbs: 199.76g.
Lunch: Siyah Zeytin, Tamek Çilek Reçeli , Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Beyaz Ekmek, Sucuk. Dinner: Sade Çörek, Etli Nohut, Tereyağlı Pirinç Pilavı, Kühne Karışık Turşu. Snacks/Other: Lokum. more...
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1268 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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