Weigh In record (no journal entry) for 12 October 2020
|
77.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1915 kcal
|
Fat: 43.36g | Prot: 53.39g | Carbs: 335.11g.
Breakfast: Café, Torta de Legumes. Lunch: Swift Mandioca , Seara Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco. Dinner: Café com Leite e Açúcar, NHAC Pipoca Salgada. Snacks/Other: Café com Leite e Açúcar, Uva Itália, Banana Prata, Banana Prata, Peras, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais, Café. more...
|
|
2328 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidmattos's Weight History
|