Weigh In record (no journal entry) for 12 October 2020
|
88.5 kg
Lost so far: 14.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
859 kcal
|
Fat: 40.32g | Prot: 61.30g | Carbs: 73.31g.
Breakfast: Irresistibles Framboises Surgelées, Silk True Almond Unsweetened, Bananas, Pears, Orgain Organic Protein. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Dinner: Baked or Fried Coated Chicken Wing with Skin, Turkey Meat. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|