Weigh In record (no journal entry) for 12 October 2020
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1292 kcal
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Fat: 59.56g | Prot: 56.89g | Carbs: 133.73g.
Breakfast: Tea with Milk, Margarine, Eggo Original Waffles. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Amy's Country Cheddar Bowl. Snacks/Other: Sensations Mini Pecan Butter Tarts, 2% Fat Milk, Triscuit Original, Walkers Shortbread Cookies. more...
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steady weight
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mbeauchamp12's Weight History
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