Weigh In record (no journal entry) for 12 October 2020
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111.7 kg
Lost so far: 14.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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571 kcal
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Fat: 18.68g | Prot: 51.15g | Carbs: 52.09g.
Breakfast: Pêssegos. Lunch: Friboi Carne Moída Patinho, Batata Doce, Tomates Cereja, Alface. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos, Sadia Peito de Peru Light, Tirol Queijo Prato, Bimbo Rap10 Integral. more...
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Losing 2.2 kg a Week
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