Weigh In record (no journal entry) for 11 October 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1779 kcal
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Fat: 59.55g | Prot: 81.41g | Carbs: 235.13g.
Breakfast: Banana, Leite (Leite Integral), Granola. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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Aline987's Weight History
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