Weigh In record (no journal entry) for 12 October 2020
|
86 kg
Lost so far: 20.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
528 kcal
|
Fat: 31.69g | Prot: 40.65g | Carbs: 24.09g.
Breakfast: Manzana Roja, Maní. Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: Paladini Salame Tipo Milán , La Serenísima Queso en Fetas Danbo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annalyro's Weight History
|