Weigh In record (no journal entry) for 12 October 2020
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86.6 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1865 kcal
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Fat: 83.31g | Prot: 100.28g | Carbs: 179.36g.
Breakfast: Liberte Skyr Icelandic Style Yogurt Vanilla Bean, No Name Whole Grain Oats, Great Value Frozen Mixed Berries. Lunch: Poached Egg. Dinner: Chicken Nuggets, Pizza with Meat. Snacks/Other: President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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Losing 0.5 kg a Week
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