Weigh In record (no journal entry) for 12 October 2020
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153.2 kg
Lost so far: 3.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2202 kcal
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Fat: 81.98g | Prot: 91.30g | Carbs: 289.63g.
Breakfast: Trader Joe's Speculoos Crunchy Cookie Butter, Apples , Bananas , Trader Joe's Greek Lowfat Yogurt Almond Butter Coconut, Honey Nut Cheerios. Lunch: Tortilla Corn Chips, Chicken Vegetable Soup. Dinner: Trader Joe's Cookie Butter Cream Cheese, Apples , Chipotle Mexican Grill Queso, Chicken Vegetable Soup, Mission 8" Flour Soft Taco (10 ct), Tortilla Corn Chips. Snacks/Other: Brach's Candy Corn, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Maple & Sea Salt Kettle Corn. more...
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Losing 0.3 kg a Week
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