popirocksi's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

59.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

274 kcal

Fat: 11.15g | Prot: 16.65g | Carbs: 26.68g. Breakfast: Jugo de Naranja Recién Exprimido, Jamón Serrano, La Paulina Queso Dambo, Huevo. more...

2098 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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popirocksi's Journal, 12 Oct 20

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popirocksi's Weight History