Weigh In record (no journal entry) for 12 October 2020
|
46 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1299 kcal
|
Fat: 43.51g | Prot: 65.14g | Carbs: 153.01g.
Breakfast: Parmalat Latte Parzialmente Scremato, Zucchero, Tre Marie Ancora Uno. Lunch: Pane Bianco, Nonno Nanni Stracchino, Marmellate e Conserve, Primia Minestrone. Dinner: Crostata alla Frutta, Roadhouse Caesar Salad . Snacks/Other: Tre Marie Ancora Uno, Caffè al Ginseng. more...
|
|
1169 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiarinabella's Weight History
|