Weigh In record (no journal entry) for 12 October 2020
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91.2 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1005 kcal
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Fat: 23.25g | Prot: 74.23g | Carbs: 121.57g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Foodspring Shape Shake Caramello. Lunch: Esselunga Equilibrio Gallette di Mais, Epiros Feta Light, Carote. Dinner: Esselunga Riso Basmati . Snacks/Other: Cappuccino. more...
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Losing 1.0 kg a Week
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MoniaDiMonte's Weight History
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