ibrahimoguzhan's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

87 kg Lost so far: 18 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1427 kcal

Fat: 82.19g | Prot: 51.01g | Carbs: 128.41g. Breakfast: Çerezya Ceviz İçi, Haşlanmış Yumurta. Dinner: Cacık, Bulgur Pilavı, Pişmiş Bamya. more...

885 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 15 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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ibrahimoguzhan's Journal, 12 Oct 20

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ibrahimoguzhan's Weight History