Weigh In record (no journal entry) for 12 October 2020
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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448 kcal
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Fat: 10.69g | Prot: 48.91g | Carbs: 41.86g.
Breakfast: Mimosa Leite Meio Gordo sem Lactose. Lunch: Alface, Lusiaves Hambúrguer de Peru. Dinner: Agrião, Tomates Cereja, Pescada Cozida. Snacks/Other: Maçã, Kiwi. more...
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Losing 0.4 kg a Week
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ione Roberta's Weight History
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