Weigh In record (no journal entry) for 12 October 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1125 kcal
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Fat: 27.16g | Prot: 51.05g | Carbs: 168.74g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Muz. Lunch: Lahmacun, Çiğköfte Dürüm. Dinner: Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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Cerenindenemeleri's Weight History
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