Weigh In record (no journal entry) for 12 October 2020
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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390 kcal
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Fat: 8.99g | Prot: 70.89g | Carbs: 1.85g.
Breakfast: Lor Peyniri. Lunch: Haşlanmış Tavuk Göğsü, Tavuk Göğsü. more...
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steady weight
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ismail24's Weight History
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