Weigh In record (no journal entry) for 12 October 2020
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48.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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337 kcal
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Fat: 13.45g | Prot: 19.47g | Carbs: 33.60g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Яйцо (Целое), Пан Запекан Сочник. more...
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steady weight
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lksndr.aa's Weight History
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