Weigh In record (no journal entry) for 12 October 2020
|
97 kg
Lost so far: 10.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1652 kcal
|
Fat: 79.89g | Prot: 50.81g | Carbs: 188.96g.
Breakfast: Siyah Zeytin, Katmer, Kaşarlı Omlet. Lunch: Muz, Eti Petito Kakaolu Mısır ve Buğday Gevreği. Dinner: Sütaş Ayran, Pınar Mayonez, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Balik Kraker, Muz. more...
|
|
3147 kcal
|
Exercise:
Cleaning - 1 hour and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|