Weigh In record (no journal entry) for 12 October 2020
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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934 kcal
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Fat: 37.17g | Prot: 74.14g | Carbs: 74.75g.
Breakfast: Кофе, Печень Куриная Жареная. Lunch: Картофельные Оладья (Замороженные или из Сухой Смеси), Язык Говяжий Отварной. Dinner: Кекс, Фейхоа, Дорадо. Snacks/Other: Простоквашино Кефир 2,5%, Гречневая Каша, Тефтели Куриные, Молокія Йогурт Білий Безлактозний Густий 2.5%. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yanalina's Weight History
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