Weigh In record (no journal entry) for 12 October 2020
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94.3 kg
Lost so far: 23.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1002 kcal
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Fat: 31.08g | Prot: 91.96g | Carbs: 74.00g.
Lunch: Sottile Gusto Mozzarella Light, Biedronka Tola Jogurt Naturalny Kremowy, Pastani Makaron Pełnoziarnisty Ugotowany, Mroźna Kraina Szpinak Brykiet, Pierś z Kurczaka. more...
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Losing 0.7 kg a Week
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