Weigh In record (no journal entry) for 12 October 2020
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73.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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603 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Cross Training - 14 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 31 minutes. more...
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Gaining 6.3 kg a Week
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