Weigh In record (no journal entry) for 12 October 2020
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94 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2440 kcal
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Fat: 96.59g | Prot: 97.86g | Carbs: 301.14g.
Breakfast: Madero Ketchup Junior, Pikok Frankfurterki z Szynki Wieprzowej, Biedronka Bułka Poranna, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: Pomidory Koktajlowe, Biedronka Lazania. Dinner: Biedronka Bułka Poranna, Jajko Gotowane. Snacks/Other: Bakallino Śliwki Suszone, Bakallino Śliwki Suszone, Mleko z 2% Tłuszczu, Biedronka Rwaniec Drożdżowy, Biedronka Banan, Jabłko, Mleko z 2% Tłuszczu, KFD BCAA Premium. more...
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Gaining 0.6 kg a Week
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