dodo.signorelli's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

48.6 kg Lost so far: 6.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

704 kcal

Fat: 24.04g | Prot: 83.76g | Carbs: 42.93g. Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pomodoro Cuore di Bue, Uovo Sodo. Dinner: Conad Insalata Classica, Esselunga Scamone di Bovino. Snacks/Other: Caffè Zuccherato. more...

1337 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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