Weigh In record (no journal entry) for 12 October 2020
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62.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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796 kcal
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Fat: 39.99g | Prot: 34.23g | Carbs: 76.36g.
Lunch: Takemura Соус Кунжутный, Красное Яблоко, Санта Бремор Крем-Паста Антарктик Криль Классический, Finn Crisp Хлебцы Ржаные Original, Омлет или Яичница. Dinner: Красное Яблоко, Банан, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. more...
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1913 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Malina3012's Weight History
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