Weigh In record (no journal entry) for 12 October 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1035 kcal
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Fat: 39.71g | Prot: 56.64g | Carbs: 114.03g.
Breakfast: Clementinen, Thüringer Naturjoghurt 3,5%, Alesto Kalifornische Walnusskerne, Haferflocken, Honig. Lunch: Milbona Butterkäse, Mehrkornbrot, Mehrkornbrot, REWE Rügenwalder Teewurst Fein, 3 Glocken Buchstaben Nudeln , Little Lunch Brokkolisuppe. Dinner: Herta Farmerschinken, K-Classic Hüttenkäse Light , Mehrkornbrot, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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3070 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 minutes, Housework - 4 hours, Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 26 minutes. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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