Weigh In record (no journal entry) for 12 October 2020
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1501 kcal
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Fat: 45.96g | Prot: 80.13g | Carbs: 225.67g.
Breakfast: Jagung Rebus, Sambal matah teri, Kikil, Kembang Kol. Lunch: Pisang, Kikil, Kembang Kol Dimasak (dari Segar), Jagung Rebus, Tempe. Dinner: Sambal matah teri, Tepung Putih, Jagung Rebus, Kikil, Mangga, Kembang Kol. Snacks/Other: Garuda Kacang Atom, Kopi (Diseduh dari Bubuk), Madu, Kacang Almond, Buah Anggur. more...
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2225 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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irmaproperty's Weight History
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