Weigh In record (no journal entry) for 12 October 2020
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56.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1087 kcal
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Fat: 26.06g | Prot: 46.30g | Carbs: 171.83g.
Breakfast: Tea with Milk and Sugar, Chana Dal, Roti. Lunch: Beef Curry, White Rice, Cooked Green String Beans. Dinner: Corn Flakes . Snacks/Other: Boiled Egg. more...
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Gaining 1.1 kg a Week
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Nusaiba7127's Weight History
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