Weigh In record (no journal entry) for 11 October 2020
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1562 kcal
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Fat: 61.62g | Prot: 63.22g | Carbs: 196.18g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Wheat Thins Crackers - Reduced Fat, Sabra Roasted Pine Nut Hummus. Dinner: Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway Steak, Subway 6" Honey Oat Bread. Snacks/Other: Great Value Cheddar Veggie Straws, Sun Chips Harvest Cheddar (42.5g). more...
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2974 kcal
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Exercise:
Cleaning - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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