Weigh In record (no journal entry) for 12 October 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1051 kcal
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Fat: 34.54g | Prot: 28.51g | Carbs: 167.85g.
Breakfast: Jeruk, Pisang. Lunch: Rujak Buah. Dinner: Tahu Goreng, Tempe Goreng, Telur Balado, Sayur Campuran. Snacks/Other: Jeruk, Cimol, Kue Bolu. more...
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2119 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lilizdzakiyah's Weight History
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