Weigh In record (no journal entry) for 12 October 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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788 kcal
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Fat: 33.19g | Prot: 52.17g | Carbs: 70.97g.
Lunch: 모짜렐라 치즈, 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 양배추. Dinner: 반계탕. Snacks/Other: 앙금빵. more...
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Gaining 1.4 kg a Week
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