jara_pha's Journal, 12 Oct 20

jara_pha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2020

62.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

609 kcal

Fat: 8.98g | Prot: 88.26g | Carbs: 49.51g. Dinner: Alfamart Ikan Pindang, Indomart Tempe Mendoan, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT. more...

1676 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jara_pha's Weight History

View Complete History

jara_pha's Journal, 12 Oct 20

Submit a Comment

jara_pha's Weight History