Weigh In record (no journal entry) for 12 October 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1251 kcal
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Fat: 44.17g | Prot: 70.28g | Carbs: 145.75g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Tumis Kangkung, Ikan Mujair Goreng, HiLo Teen Vanilla Caramel, Quaker Quick Cooking Oatmeal. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih, Ikan Mujair Goreng. Dinner: Soto Ayam. Snacks/Other: Salak, Jeruk, Qtela Keripik Ubi Ungu. more...
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2369 kcal
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Exercise:
Aerobics - 43 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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magdalenakait's Weight History
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