Weigh In record (no journal entry) for 12 October 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1654 kcal
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Fat: 53.11g | Prot: 134.41g | Carbs: 170.58g.
Breakfast: 소고기무국, 김치, 소불고기, 삶은 계란, Quaker 즉석 오트밀 컵 구운 누룽지, 풀무원 낫또. Lunch: 파인애플, 냉동 블루베리, 두부국, 마늘장아찌, 연근조림, 밤, 비빔장, 곤약, 참기름, 혼합 샐러드 채소, 풀무원 낫또, 홈메이드 요거트. Dinner: 파인애플, 갈치구이, 닭고기 (오븐구이, 구이, 조리), 혼합 샐러드 채소, California Gold Nutrition zenbu shake whey protein superfood blend vanilla flavor, 아마씨가루. Snacks/Other: 쥐포. more...
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Gaining 3.5 kg a Week
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popore2020's Weight History
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