Weigh In record (no journal entry) for 12 October 2020
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57.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1610 kcal
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Fat: 60.59g | Prot: 135.65g | Carbs: 78.28g.
Breakfast: 烚蛋, 咖啡. Lunch: 蝦肉春卷, 豬里肉（柳肉，瘦肉）, 嘉士伯 啤酒, 蝦（烤製或烘焙）, A1 煙三文魚沙律, 7-11 肉醬意粉, 牛排. more...
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1592 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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study0323's Weight History
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