Weigh In record (no journal entry) for 12 October 2020
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1285 kcal
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Fat: 37.03g | Prot: 90.93g | Carbs: 142.76g.
Breakfast: Fuji Apples, Fiesta Siomay Chicken. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Cooked Potato with Sauce, Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Dinner: Wonton (Meat Filled Fried Won Ton), Beef Fried Rice. Snacks/Other: Orange. more...
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Losing 0.7 kg a Week
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karolsam16's Weight History
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