Weigh In record (no journal entry) for 12 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1033 kcal
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Fat: 36.20g | Prot: 56.26g | Carbs: 102.66g.
Breakfast: インスタントコーヒー（粉末）, スイカ. Dinner: Nestle Kitkat, Nestle Milo Protein Up, ビール, イオン株式会社 キャベツの千切り, 豆腐, サラダコスモ ニラ野菜炒め用ミックス, オクラの揚げ物, シーフードカレー, 白身魚のフライ. more...
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steady weight
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Rec_MY53.'s Weight History
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