Weigh In record (no journal entry) for 11 October 2020
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1573 kcal
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Fat: 82.22g | Prot: 74.04g | Carbs: 117.04g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif. Lunch: Coca-Cola Coca-Cola Light, KFC Kanat, KFC Kızarmış But, KFC Patates Kızartması, KFC Kanat. more...
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Losing 2.1 kg a Week
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ismail24's Weight History
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