Weigh In record (no journal entry) for 11 October 2020
|
89.4 kg
Lost so far: 24.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1760 kcal
|
Fat: 67.31g | Prot: 81.01g | Carbs: 210.37g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Pain Grillé Multigrain, Maranatha Peanut Butter, Cappuccino, Lait avec 2% de Matières Grasses. Lunch: Jus de Pamplemousse, Salade de Laitue avec Des Légumes Assortis, Quiche aux Épinards sans Viande. Dinner: V8 Original (Can), Pain au Levain, Fromage Fabriqué de Type Américain ou Cheddar, Soupe de Lentilles. Snacks/Other: Banane. more...
|
Losing 1.6 kg a Week
|
|
Beauté-rare's Weight History
|