Weigh In record (no journal entry) for 11 October 2020
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1123 kcal
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Fat: 41.13g | Prot: 40.08g | Carbs: 148.17g.
Breakfast: Margarine, Dempster's English Muffin, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Blueberries, Danone Oikos Vanilla Greek Yogurt. Dinner: Gouda Cheese, Triscuit Original. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk, Triscuit Original, Our Finest Mini Quiche. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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