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savvithapa
Journal
11 Oct 20
savvithapa's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
1191 kcal
Fat: 38.80g | Prot: 43.17g | Carbs: 170.94g.
Breakfast:
Green Tea, Silk True Almond Unsweetened, Quaker Life Cereal - Toasted Cinnamon, Bananas .
Lunch:
Sum-M Chicken Gyoza Dumplings.
Dinner:
Harvey's Crispy Chicken Wrap, Green Tea.
Snacks/Other:
Potato or Cheese Filled Dumpling, Ketchup , Kashi Seven Grain with Quinoa.
more...
1734 kcal
Exercise:
Nordic Walking - 23 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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savvithapa's Weight History
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