Weigh In record (no journal entry) for 11 October 2020
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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868 kcal
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Fat: 27.90g | Prot: 50.60g | Carbs: 105.14g.
Breakfast: Café. Lunch: Melón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gazpacho Manchego. Dinner: Aceitunas Verdes, Melocotones, Hacendado Relleno para Fajitas Pollo, Hacendado Fajitas Integrales. more...
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1973 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tifuda1965's Weight History
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