Weigh In record (no journal entry) for 11 October 2020
|
115.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
2428 kcal
|
Fat: 98.05g | Prot: 83.72g | Carbs: 277.87g.
Breakfast: Marmelade, Honig, Aldi Käseaufschnitt, Margarine, Butter-Croissants. Lunch: Handl Tyrol Tiroler Speck, Spaghetti Trocken, TiP Kirsch-Pudding-Kuchen. Dinner: Senf, Margarine, K-Classic Landjäger, Landbäckerei Weizenmischbrot, Tomatenmark. Snacks/Other: Kinder Country, Beck's Bier (330ml). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traxas1978's Weight History
|